Myrcene, also known as β-myrcene, is a terpene found in many strains of cannabis. It is a hydrocarbon and is part of the larger group of terpenes that contribute to the plant’s distinct aroma and flavor. Myrcene is a monoterpenoid, meaning it has two isoprene units, and has the chemical formula C10H16.

Myrcene is also found in other plants, including mangoes, bay leaves, and thyme, where it contributes to their aroma and flavor. It is also present in high concentrations in the essential oil of hops, which gives beer its characteristic bitter taste.

The Potential Benefits of Myrcene

While research on the benefits of myrcene is still ongoing, there are a number of potential benefits that have been suggested.

Sedative Effects

Myrcene is believed to have sedative effects that can help with relaxation and sleep. In fact, it is often cited as a key factor in the “couch-lock” effect experienced by many cannabis users. This effect is thought to be due to myrcene’s ability to enhance the activity of the neurotransmitter GABA, which has a calming effect on the nervous system.

Pain Relief

Myrcene has also been suggested to have analgesic properties, making it a potential treatment option for pain relief. It is thought that myrcene may be able to modulate the activity of certain pain receptors in the body, reducing the sensation of pain.

Anti-Inflammatory Properties

Research has suggested that myrcene may have anti-inflammatory properties, making it a potential treatment option for conditions such as arthritis and other inflammatory diseases. It is thought that myrcene may work by reducing the activity of certain enzymes that contribute to inflammation in the body.

Anti-Tumor Properties

Myrcene has also been suggested to have anti-tumor properties, with some research indicating that it may be able to inhibit the growth of cancer cells. However, further research is needed to confirm these findings.

Potential Risks and Side Effects of Myrcene

Myrcene is generally considered safe for consumption in small amounts. However, like many other cannabis terpenes, it may have the potential to interact with other medications and supplements.

Additionally, myrcene has been shown to increase the permeability of the blood-brain barrier, which could potentially increase the absorption of other drugs and substances in the brain. This could be a potential concern for individuals who take medications that are known to have psychoactive effects.

There is also limited information available regarding the potential side effects of myrcene. Some individuals may experience allergic reactions or other adverse effects, although these are relatively rare.

Enhancing Your Cannabis Experience with Myrcene

Myrcene is an important terpene in cannabis, and can play a role in enhancing your cannabis experience. Here are a few tips for getting the most out of myrcene-rich strains:

  • Look for strains that are high in myrcene. Strains such as OG Kush, Mango Kush, and Blue Dream are known for their high myrcene content.
  • Consider using a vaporizer. Vaporizing cannabis can help preserve the terpenes, including myrcene, for a more flavorful and aromatic experience.
  • Pair your cannabis with mangoes. Mangoes contain high levels of myrcene, and consuming them before or during your cannabis session may enhance the effects of myrcene in your strain.


Myrcene is a common terpene found in many strains of cannabis, as well as in other plants such as mangoes and hops. While research on myrcene is still in its early stages, some potential benefits have been identified, including anti-inflammatory, analgesic, sedative, and anti-cancer properties.

As with all cannabis-related products, it is important to approach myrcene with caution and to consult with a healthcare provider before use, especially if you are taking other medications or supplements. While myrcene is generally considered safe for consumption in small amounts, more research is needed to fully understand its potential benefits and risks.